Thu, 04 Feb|
TNH room within the Thomastown Library
Wellness Wednesdays - Meditation
You do not have to be a monk to learn how to meditate. This class will teach you how to have moments of peace in your daily life.
Time & Location
04 Feb 2021, 10:00 am
TNH room within the Thomastown Library, 52 Main St, Thomastown VIC 3074, Australia
About the Event
Meditation is not about becoming a different you, but allowing time and space to observe the you, you already are and understanding, without judgement. Meditation is a practice that takes practise. Come along to TNH to learn how to make that space in your mind for observation and how to clear out unhelpful thoughts.
This ticket will get you into the Meditation group$0.00